As an example, this is a great 5x5 workout that I like to use:įair warning: it will be a long and gruelling workout – but it's your best bet if you can't be sure when the next heavy resistance sessions will be.Ĭircuits of this level of intensity are brilliant for your overall fitness. Make sure each workout incorporates the major compound lifts. The reason this is necessary is that without exerting your muscles to their fullest you run the risk of your body jettisoning muscle, which allows it to survive on less calories per day (remember: we are survival machines).ĥx5 workouts are one of the best ways to maintain your muscle mass despite a difficult lifestyle or schedule preventing regular gym sessions. This sends the signal to your muscles that you intend to maintain your strength and muscle despite only working out infrequently.

By doing a 5x5 training program, he'd maintain that all-important athletic look and ensure every workout counted.ĥx5 pushes your muscles to breaking point by getting you to do 5 sets of the heaviest weight you can lift for 5 reps.

Instead, I reckon Bond would snatch high-intensity workouts in hotels or airports.

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